Whether youre preventing the damage dealt to your tokens or doubling them with something like Adrix and Nev, Twincasters, theres lots of possibilities here
Instant and Sorcery cards represent magical spells a player may cast for a one-time effect, while Creature, Artifact, Enchantment, Planeswalker, and Battle cards remain on the Battlefield to provide long-term advantage
For newer players, what that means is that if you tap a Forest for a mana you can get another Green mana, but if you tap something like a Watery Grave for a Blue mana, you can also get one Black mana for free
However, there are things running around in the meta that can still get around this like Bonecrusher Giant and Questing Beast
A trample creature can deal what would be lethal damage to a blocking protection creature and then deal the rest to the defending player